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🏁 Race Day Countdown (Nov 15, 2026 @ 4:00 AM)

00 Days
00 Hours
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-- weeks to go!

Current Wt

82.0 kg
as of 2026-10-12

Peak Speed

9.2 km/h
hit on 2026-09-21

Peak Distance

6.70 km
hit on 2026-09-25

📉 Weight Progression (vs 86.0kg Baseline)

🥗 Daily Avg Food Score (Out of 100)

😴 Daily Sleep Duration (Hours)

⚡ Base Pace Progression (/km)

📊 Weekly Distance Volume (km)

Current Base Pace

--:-- /km
Calculated from recent runs

Est. HM Time (21.1km)

--h --m
Riegel's projection formula

📋 Spreadsheet History

Week 1
Date / Day Activity & Meal Log Comments